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Nutrition | Training

Longevity Class

Dec 10, 2023

Chris Miller

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Written by Chris Miller | Owner and Head Coach

I have always had a passion for fitness and enjoy anything challenging. From my early teens, I have been involved in motorcycle off-road racing. At age 44 (2014), I earned my Regional AMA #1 plate for cross-country off-road racing. I have been a part of CrossFit since 2013 and fell in love with...

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