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Bars On Fire CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

14 min. AMRAP:

7 Cal. Bike

14 Push Presses (115,75)

21 Double Unders
* Scale Bike to Rower

* Scale weight to (95,65 or less)

* 3 to 1 Single Unders

Front Squat (5X5)

* Increase the load each set, unbroken sets, score heaviest set


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