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Bars On Fire CrossFit – CrossFit

Warm-up

10 (5 each arm)Light Turkish Get-ups (w/KBS)

10 Pushups

20 Air Squats

Mobility

10 Light Good mornings

10 Medium Good mornings

PVC Pass throughs

Metcon

Metcon (No Measure)

Every 3 mins. for 5 rds.:

2 Unbroken Deadlifts at 85% 1RM

10 Pullups

1 Rope Climb

Weightlifting

Snatch Balance (3 x 1)

https://www.youtube.com/watch?v=6Kcend-O21w


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