Programs and Overview


Available Classes

We have many options to choose from and to keep from overwhelming you we would like to get together with you for a few minutes at the gym for a “No Sweat” Intro.

Book a No Sweat Intro Now

Each class last approximately 1 hour

Personal Training

Call for available times

Regular CrossFit Class Times

6am class M,W,TH,F

4:30pm M thru F

5:30pm M thru F

6:30pm M thru F

7:30 pm M thru Thurs only

9am Sat only

Sunday Open gym 12 to 2pm

Total Body Transformation Class Times

6:30pm Tuesday & Thursday eves

10am Saturday Only

Nutrition

Nutrition counseling available upon request